Specifically Designed For Women 30+ Who Are Ready To Transform Their Relationship With Food and Health…
Want To Lose Weight and Avoid Chronic Disease...
Without restrictive diets, Guilt, or Major Life Overhauls?
That's why I created Reset-Restore-Rise: Your Roadmap to Health & Weight Loss for Real Life.
My new & improved course & coaching program that will help you
zip your jeans and avoid taking meds without giving up tacos or wine.
You can snag this life-changing course and access to my 12-week coaching program for only $697
It's NOT About...
Going On Another Extreme Diet: Say goodbye to restrictive meal plans that make you feel deprived and hungry.
Feeling Guilty For Enjoying Food: Ditch the guilt and embrace food that fuels your body and soul.
Overhauling Your Entire Life: No need to abandon your lifestyle—learn to thrive within it, making manageable changes that last.
It IS About Obtaining Real Health While Living Your Real, Busy Life!
This Has Helped So Many Busy Women Just Like You…
Day 3... my bloating is gone and I've lost 3 pounds! I feel so much lighter and more comfortable in my clothes.
I feel amazing! Today I was choking up because I feel so much better. I don't even need as much coffee in the morning!
Great cholesterol results! Bloood Pressure is down to the "normal" range instead of Stage 1 Hypertension.
Why I Created Reset, Restore, Rise: Your Roadmap to Health & Weight Loss For real life
I created this program because I know exactly how it feels to want better health without giving up the foods you love or the life you enjoy.
For years, I struggled with my own metabolic health—even as a nurse who knew what I should be doing. I tried every diet and “healthy” trend, but nothing felt sustainable. I wanted a way to feel good in my body, have energy for my family, and enjoy real food without guilt or restriction.
My turning point was when I discovered a practical, science-backed way of eating that actually works in real life—one that supports your metabolism, hormones, and overall health without cutting out food groups or counting every calorie.
I fell in love with the results and the freedom it gave me, so I became a certified nutritionist in this evidence-based methodology to help other women do the same.
Through my experience as a registered nurse, nutrition coach, and menopause specialist, I’ve seen how women’s bodies change in midlife—and how confusing and frustrating it can be when what used to “work” suddenly doesn’t. That’s why I built this 12-week framework: to guide busy, midlife women step-by-step through the exact process that helped me and so many others reset our health, restore our energy, and rise with confidence again.
This program is more than a plan—it’s a roadmap back to balance, built for real life.
Who Is This For?
✔Busy Moms looking to maintain their health without sacrificing family meals.
✔Professional Women managing a hectic lifestyle but eager for sustainable weight loss.
✔Midlife Women experiencing perimenopause or menopause, seeking to manage weight and health naturally.
✔Any woman who's fed up with fad diets and ready for lasting, real-life changes.
Reset, Restore, Rise is about helping you feel strong, confident, and in control of your health again—without restrictive diets or all-or-nothing rules.
Here’s What You Can Expect After Going Through Reset, Restore, Rise:
A Clear, Doable Plan For Real-Life Weight Loss: Finally know what to do—and how to stick with it—without cutting out your favorite foods.
Better Energy and Metabolism: Simple, realistic habits that help you feel more balanced, focused, and energized every day.
Confidence Around Food: Know how to build meals that work for you—no tracking, stressing, or second-guessing.
Fewer Cravings and Better Moods: Learn how to support your body so you’re not ruled by sugar crashes or emotional eating.
Improved metabolic health: Learn how to naturally balance blood sugar, support healthy cholesterol and blood pressure, and shrink your waistline without extreme dieting.
Freedom From Diet Guilt: Build a healthy relationship with food that lets you enjoy life while still reaching your goals.
So My Friend… Are You Ready For These Life Changing Results?
The Reset, Restore, Rise Step-By-Step Roadmap:
Remember: I’m on this journey with you each step of the way.
Here’s how we’re going to do this together:
PHASE ONE: RESET
Clear the Noise, Fuel Your Body Right
(Weeks 1–4)
In this phase, we’ll focus on clearing the noise and simplifying nutrition so you can build a foundation that actually works for your life. You’ll learn how to balance your meals, fuel your body the right way, and start feeling in control of your choices—without stress, restriction, or confusion.
($499 Value)
PHASE TWO: RESTORE
Heal From the Inside Out
(Weeks 5–8)
In this phase, we’ll dive deeper into what’s really going on inside your body—your gut, hormones, and blood sugar—and how they affect everything from cravings and mood to energy and fat loss. You’ll learn how to bring your body back into balance so it finally starts working with you, not against you. This is where things start to click—and you’ll begin to feel the difference from the inside out.
($499 Value)
PHASE THREE: RISE
Step Into Your Next Level Self
(Weeks 9-12)
In this phase, you’ll learn how to break through the barriers that have held you back and how to create habits that truly fit your life. You’ll strengthen your mindset, rebuild trust with your body, and start to feel the shift—not just in how you look, but in how you live. By the end, you’ll see that the healthiest version of you was always there—you just needed the right tools and support to bring her out.
($499 Value)
AND OF COURSE…
I HAVE SOME EXTRA SPECIAL BONUSES,
DESIGNED JUST FOR MIDLIFE WOMEN, WORTH $500
These working sessions are where learning turns into action. Each one gives you a step-by-step lesson plus a worksheet to help you implement new habits, build meals with confidence, and feel in control of your health journey. Whether live or pre-recorded, you’ll get practical strategies, clarity, and accountability so you can finally see lasting results.
STRATEGY SESSION ONE
Your Goals: What’s Really Holding You Back and What You Need Instead
Identify what’s blocking your progress, clarify what you truly need, and choose the habits that will get you results you can keep.
($100 Value)
STRATEGY SESSION TWO
How to Reduce Your Alcohol Intake, Even When You’re Not Totally Ready
Learn practical, realistic strategies to cut back on alcohol without shame, guilt, or feeling deprived.
($100 Value)
STRATEGY SESSION THREE
Supplements Every Mid-Life Woman Should Know About
Cut through the confusion and learn which supplements really support metabolism, hormones, heart health, and overall wellness.
($100 Value)
STRATEGY SESSION FOUR
What Type of Exercise (and How Much) Should I Be Doing?
Get clear on the types, frequency, and intensity of exercise that actually work for your body—and walk away with a plan you can stick to.
($100 Value)
STRATEGY SESSION FIVE
Rewrite the Stories You’ve Told Yourself
Uncover the stories holding you back around food, exercise, and more, and rewrite them so your mindset supports your goals, not sabotages them.
($100 Value)
ALL YOU GET WHEN YOU JOIN
RESET, RESTORE, RISE: YOUR ROADMAP TO HEALTH & WEIGHT LOSS FOR REAL LIFE
Phase One
Reset Your Diet
($499 Value)
Phase Two
Restore Your Health
($499 Value)
Phase Three
Rise With Confidence
($499 Value)
Your Goals: What’s Really Holding You Back, and What You Need Instead
($100 Value)
How to Reduce Your Alcohol Intake, Even When You’re Not Totally Ready
($100 Value)
Supplements Every Mid-Life Woman Should Know About
($100 Value)
What Type of Exercise (and How Much) Should I Be Doing?
($100 Value)
Rewrite the Stories You’ve Told Yourself
($100 Value)
Steal over $1997 worth of Value from me for only $697!
I Have So Many Client Success Stories & I’d Love To Feature You Next!
With two vacations in 8 weeks! I was able to stay on track with my goals even coloring some outside the lines and do well!
You really can live life and do this!
All foods were allowed and the program really is easy to follow. This is the last "diet" you'll need.
My body fat is down and my lean body mass is about the same, which makes me happy because I am losing the right kind of weight.
Crystal helped me to develop healthy habits and EAT without dieting while also giving my body what it needs. I’m on my last week of her 8 week program and have lost 12.5 lbs and 4 inches from my waist. More importantly, I feel better, have more energy, and am more comfortable in my body.
My cholesterol is down, my triglycerides are WAY down, and I've lost 16 pounds in 4 months!
Questions? I'm Here To Help!
Here are some frequently asked questions that might help you too.
1. How is this program different from other weight loss programs or diets?
Our program focuses on sustainable lifestyle changes rather than quick fixes. "Reset-Restore-Rise" aims to integrate healthy meal-building strategies into your real life without the need for restrictive dieting or giving up foods you love. Using a simple meal-building strategy, nutrition education, and mindset coaching, you will learn how to navigate any dining situation confidently and maintain your health goals long-term. What we DON'T do: give you a rigid meal plan, macro count, or foods to eliminate. What we DO: teach you how to build meals using the foods you already eat so that you can feel empowered and confident anywhere, forever.
2. What if I don’t have much time to dedicate to this program each week?
We designed this program with busy individuals in mind. Each week requires about 30 minutes for structured learning, plus an optional 30-minute live Q&A session to ask questions and get support. The strategies you'll learn can easily be incorporated into your daily routine without overhauling your schedule. You have to eat anyway- Why not do it in a way that supports your goals?
3. Can I really achieve lasting weight loss without restrictive dieting?
Absolutely! Our approach is about understanding nutrition fundamentals and making informed choices. You’ll learn how to build balanced meals tailored to your needs, which will empower you to lose weight and maintain it without feeling deprived or guilty.
4. What results can I expect by the end of this program?
After completing this 12-week journey, you will have developed a clear roadmap for lasting weight loss and improved metabolic health. You’ll be able to make confident food choices, reduce stress, feel great in your clothes, and lower your risk of chronic diseases—all while embracing everyday life and its challenges.
5. Will I receive support throughout the program?
Of course! You’re not alone on this journey. Each week includes optional live Q&A sessions where you can ask questions and get personalized advice. Additionally, you’ll have access to a community of like-minded women for ongoing support and motivation, as well as weekly check-ins with your coach.
6. How do I know if this program is the right fit for me?
If you’re a woman over 30 looking to lose weight sustainably, avoid chronic diseases, and enjoy a guilt-free relationship with food, this program is designed for you. It’s perfect for those tired of fad diets and seeking a realistic, long-term solution that fits into a busy lifestyle.
7. What if I have dietary restrictions or preferences?
Our meal-building strategies are flexible and can be adapted to accommodate various dietary needs and preferences. You’ll never be told what to eat- instead you'll learn how to create meals that align with your unique lifestyle and nutritional requirements.
8. How do I get started?
Ready to make a lasting change? Enroll now to begin your journey toward a healthier, more confident you. Just hit the button below to gain immediate access to Reset, Restore, Rise: Your Roadmap to Health & Weight Loss For Real Life
Join reset, Restore, Rise Today!
$1997
Only $697
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