Helping Women Over 30 Balance Health With Real Life

My FREE 5-Day Nutrition Reset helps women lose bloat, boost energy, and finally see real, lasting results by learning how to combine the foods they already love for balanced, sustainable weight loss.

Helping Women Over 30

Balance Health With Real Life

so they can zip their jeans, skip the meds,

and still enjoy tacos and wine without guilt.

Hey there! If you’re ready to feel your best without giving up the foods you love, you’re in the right place. I’m Crystal Zoller—a Registered Nurse, Nutrition Coach, and Certified Menopause Specialist—and I’m here to help you make healthy choices that actually fit your life. No more restrictive diets or guilt around food. Whether you’re juggling family, work, or your personal goals, living a diet-free, balanced life isn’t just possible—it’s absolutely doable!

Work With Me

Reset, Restore, Rise:

Your Roadmap to Real Life Health & Weight Loss

A realistic, sustainable approach for women who want lasting weight loss, balanced metabolism, and better health without restriction, guilt, or complicated plans.

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One Hour 1:1 Coaching Call

Whether you're in need of personalized guidance or just a single reset session, this private coaching call helps you get unstuck, refocused, and confidently moving forward.

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Free Download

5-DAY NUTRITION RESET

Meet Crystal Zoller

you can stop looking...

You found your coach!

nutritionist · rn · menopause specialist

Hi, I’m Crystal. I’ve spent years figuring out how to balance life, family, and my own health, and I know how confusing and overwhelming it can feel to sort through conflicting nutrition advice, fad diets, and endless rules about food.

As a registered nurse, nutrition coach, and a mom of two, I’m passionate about helping women 30+ take control of their health in a way that actually fits their real life.

I created Reset, Restore, Rise to show busy women that lasting weight loss, balanced metabolism, and better health aren’t about restriction or guilt. It's about simple, practical strategies that work with your body, your lifestyle, and the foods you love.

My mission is to help you feel confident in your food choices, energized in your body, and empowered to create habits that last for life.

"Crystal helped me to develop healthy habits and EAT without dieting while also giving my body what it needs."

"I was not happy when I looked in the mirror and I was feeling drained all the time. I also reached an age where everything I used to do to lose weight wasn’t working and I was frustrated and at a loss. I’m in week 8 of the program and have lost 12.5 lbs and 4 inches from my waist. More importantly, I feel better, have more energy, and am more comfortable in my body."

- Emily

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If you’re a woman 30+ and you're ready to take care of YOU, ditch fad diets, keep the foods you love, and create lasting health and weight loss, I can help.

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5-DAY NUTRITION RESET

SIMPLE SOLUTIONS FOR PERMANENT WEIGHT LOSS

Kickstart your journey to lasting health and confidence. In just 5 days, discover how to fuel your body, reduce bloat, and enjoy the foods you love—without dieting or guilt.